Custom Tri Plan
Integrated swim, bike & run programming built from the ground up for your goal race and current fitness — even if you're starting from zero.
For Triathletes Sick of Generic Plans
No burnout. No guesswork. A plan built around your life.
Book a Free Call to Get StartedYou can't afford to waste time on junk miles or plans that don't work. You need a system that fits your life and actually moves the needle.
Open water swimming, gear, transitions, nutrition — you don't know what you don't know. You need a clear roadmap that gets you to the start line confident and prepared.
Generic plans and ChatGPT programs don't account for your body, your schedule, or your recovery. You're ready for something built specifically for you.
Stop guessing and start training with a plan engineered for you.
The System
Integrated swim, bike & run programming built from the ground up for your goal race and current fitness — even if you're starting from zero.
Strength and mobility work that keeps you injury-free and builds race-day durability across all three disciplines.
Macros and meal timing optimized for training fuel AND body composition — so you perform well and feel great doing it.
Sweat-testing-based hydration plans so you never bonk, cramp, or blow up on the run. Practiced in training, perfected for race day.
Sleep, stress, and recovery protocols that multiply every other result — especially important for beginners managing a new training load.
1:1 coaching check-ins, data analysis, biomarker tracking, and group chat support every week so you're never figuring it out alone.
Real Triathletes. Real Results.
“I couldn't swim 25 meters when I started. Fourteen weeks later I crossed the finish line of my first 70.3 in tears. My coach was there every single step. I never thought something like this was possible for someone like me.”
“I signed up for a sprint tri as a joke — I was so out of shape. The program built me up so gradually I barely noticed until race day. Finished the sprint, then the Olympic 8 weeks later, down 24 lbs. Already registered for my first 70.3.”
“I'd started training for a 70.3 twice before and got injured both times. This program was the first one that had strength and mobility built in. No injuries. Strong race. I sobbed at the finish line. Finally.”
I started Total Fitness Solution because I believe anyone — yes, anyone — can cross a triathlon finish line with the right system behind them. I've coached athletes through every stage of the journey, from complete beginners learning to swim their first lap to experienced racers chasing a 70.3 or full Ironman finish. I know the fears, the doubts, and the overwhelm that come with taking on three sports at once — and I know exactly what it takes to get you across that finish line feeling strong.
Questions? Reach me directly at [email protected] or +1 801-808-4570.
Not at all. Many of my athletes start with no formal training background, but become proficient athletes very quickly. That's because I build your plan from where you are starting — not where someone else is — and adapt it based on your progression.
Most generic plans fail because they don't adapt to your schedule, stress, recovery, or life changes. My approach is fully customized and adjusted week-to-week.
Apps give you workouts. Coaching gives you a training partner that is checking in with you and supporting you along the way. I analyze your training, adjust as needed, and help you understand the why behind the work.
Your plan adapts. Training should support your life and not compete with it.
One free call. A plan built around your life.
Book a Free Call to Get Started